I'm a Mindful-Movement Expert—20 Beauty and Wellness Items I Use Regularly
Photo:
Original illustration by Ally Quirk
Photo:
@melissawoodtepperberg
"I am all about dry brushing. … You will feel such a difference by incorporating this technique into your routine. I'll do this before I get in the shower, as it's recommended to do on dry skin—we have a full breakdown here."
"I like to use this tool after I get out of the shower. I apply body oil all over before I begin to help the paddle glide easier. Don't be afraid to apply some pressure when doing this—it really helps! I share some techniques here."
"The best thing you can do for your gut. Use code MWHEALTH for 15% off."
"I am dedicated to my gua sha and have no shame in my 'get it in when I can' game. Always make sure to use something like Vintner's Daughter Active Botanical Serum ($195) or Furtuna Skin Biphase Moisturizing Oil ($225) as a base before applying the tool to your face."
Aside from colonics, lymphatic drainage massages, and facials at JTAV Clinical Skincare, Wood-Tepperberg says she would splurge on this infrared sauna blanket, which increases the body's thermal energy to promote increased blood flow and relaxation.
This Prop Kit, developed by Wood-Tepperberg, is the perfect companion to MWH videos. It includes a resistance band, a ball, two one-pound ankle and/or wrist weights, and a chic carrying case to store them in.
"I love using this product, especially if I had makeup on the night before to make sure I am starting the day with a clean face."
"These sheet masks are great for an instant lift for your skin. … I always rub in the excess from the mask to lock in as much moisture as possible."
When it comes to moisturizer, Wood-Tepperberg alternates between a few different favorites. First, there's this one, which includes niacinamide, ceramides, caffeine, resveratrol, and peptides.
Then there's this one, which uses adaptogens like ashwagandha and reishi mushrooms to soothe sensitive skin.
With uplifting citrus essences, including neroli and sweet orange, this cream is just as uplifting as it is moisturizing.
Last but not least, Wood-Tepperberg counts this as one of her favorite moisturizers. It uses turmeric to tackle dullness and hyperpigmentation.
This face/eye serum is formulated to lift the skin while keeping puffiness at bay.
With a whole host of nutrient-dense ingredients, this scalp serum removes buildup, stimulates circulation, and moisturizes dry skin.
Wood-Tepperberg likes this multi-stick, which can be used as a highlighter, blush, or even lip tint.
This brow gel holds brow hairs in place, giving them a slightly glossy finish.
This refillable lipstick provides rich color and hydration thanks to jojoba, beeswax, and sweet almond oil.
This tinted moisturizer provides SPF 35 with sheer, dewy coverage for a natural-looking complexion.
Convenient and effective, these peel pads exfoliate the skin, brighten discoloration, and even increase the absorption of other skincare products.