It's a Self-Care Summer: 5 Easy Tips for Staying Grounded and Centered
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@shhtephs
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@shhtephsSpending time outdoors can be as simple as walking around the neighborhood or spending a full day at the beach or park. The sun is an instant mood booster (I'm looking at you, vitamin D), and being in nature is a great way to relax both my mind and body.
Perfect for lounging on the beach, at a park, or in a backyard, this ultra-soft outdoor towel is made from sustainably sourced cotton. I especially love the colorful striped pattern and cute tassels.
The sound quality of this bluetooth speaker is so impressive, and its portable size makes it easy to bring on any outing. It's also waterproof, which is ideal for pool and beach days.
Something cute to hold all of the above.
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@naomielizeeCreating moments to recharge and reset are essential. I love treating myself to at-home spa treatments followed by much-needed beauty sleep (eight hours minimum).
N°1 De Chanel is my go-to for daily skin hydration. I like to slowly massage this face lotion onto my forehead, jaw line, and eye area to illuminate and revitalize my skin.
If it's silk and pink, I want it. Plus, I'll take any excuse for a more sound sleep.
This beauty device is perfect for at-home facials. It helps improve facial definition while targeting fine lines and wrinkles.
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@michellemdriscollFinding ways to cultivate creativity and tap into my inner artist is very grounding and fulfilling. Some of my favorite activities include testing out a new recipe, painting (my nails or a canvas), and getting crafty.
This cookbook has delicious recipes for any day of the week. Learning a new skill and getting a great meal out of it sounds like a win-win to me.
Sewing is such a useful skill, but it's surprisingly calming, too. This compact kit has all the essentials to get started.
Adult coloring books are an unexpected way to wind down and get creative. This one is pocket-sized and has so many unique, fun designs and patterns to choose from.
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@dananozimeIf there's one thing that helps me get out of my head and into the present moment, it's exercise. Physical and mental health are intrinsically linked, so playing a sport, hitting up a Pilates class, or going on a run can be very cathartic.
These sneakers have a snug, supportive fit, so they're great for nearly any form of exercise. Plus, the sleek, white style will look cute with all of my colorful summer activewear.
A cute way to accessorize my workout 'fit and keep my hair out of my face during a sweat sesh.
I've recently started wearing onesies to my yoga classes, and it's completely changed the way I feel during the workout. This one by ALO is extra soft, breathable, and stretchy.
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@lucywilliams02Practicing mindfulness is easier said than done, but having the right materials to do so makes a huge difference. There are many ways, from aromatherapy to journaling to meditating, to get started.
Positive thinking and expressing gratitude are key to practicing mindfulness. This card set and guidebook are great tools to develop these mental habits.
Aromatherapy is so relaxing and has become a part of my daily routine. Vitruvi's essential oils smell amazing. This four-piece set includes eucalyptus, spruce, lavender, and grapefruit.
Technically, meditating can be done anywhere, but having a specific mat or cushion for it makes it that much more fun (and more likely that I'll actually do it). This beautifully crafted yoga mat is just the motivation I need. Plus, it comes with a travel bag and cleaning product. No excuses.